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3 Reasons To Wear Prescription Sunglasses

Designer Frames & Sunglasses at  Norwalk Vision Center

Designer Frames & Sunglasses at Norwalk Vision Center

Sunglasses offer clear, comfortable vision while also protecting your eyes from the sun’s harmful ultraviolet light — which is a known risk factor for developing cataracts, macular degeneration, and other sight-threatening eye conditions. That’s why it’s important to always wear sunglasses whenever outdoors.

If you don’t already own a pair of prescription sunglasses, below we’ll explore 3 compelling reasons to pick up a pair from your local optometrist in Norwalk.

They’re Convenient

When you have a pair of prescription sunglasses, protecting your eyes while outdoors becomes a no-brainer.

Even those who wear contact lenses can benefit from owning a pair of prescription sunglasses for days when you just want to give your eyes a break from lenses.

They’re Customizable

Ask your eye doctor about how to personalize your prescription sunglasses to suit your needs.

Whether you prefer anti-reflective coatings, polarization, or other optical upgrades — your pair of prescription sunnies can be tailor-made for your eyes.

You can even order a pair of bifocal or multifocal sunglasses if you require more than one prescription.

They Offer Better Protection

When you order a pair of prescription sunglasses from your local optometrist, you can be sure you’re getting superior quality.

Sunglasses should always offer 100% UVA and UVB protection, but the fact is that many sunglasses available from other vendors don’t always provide that level of protection. And don’t be fooled by “UV blocking” stickers on the lenses — “UV blocking” is not the same as “100% UV protection”.

At Norwalk Vision Center in Norwalk, we carry a wide range of fashionable, high-quality, protective sunglasses that will keep your eyes feeling and looking their best.

For all of your optical needs, we’re here for you. Call us today to learn more or schedule your appointment.

Frequently Asked Questions

Q: Why is it important to wear sunglasses?

  • A: It’s important to wear sunglasses all year round. Prolonged exposure to harmful UV light has been known to cause a handful of sight-threatening diseases like cataracts, macular degeneration, and photokeratitis. Sunglasses also shield your eyes from harsh winds that carry debris and irritating allergens.

Q: Why should I buy eyewear from a local optometrist rather than online?

  • A: Whether you’re buying glasses, contact lenses, or sunglasses, it’s best to order them directly from your eye doctor rather than an online source. Online eyewear is more prone to manufacturing errors that can cause visual discomfort and even damage your eyes. When you buy from a local optometrist you get personal care and attention and can bring in your eyewear for adjustments and repairs.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Norwalk Vision Center for an eye exam and eyeglasses that match your style.

Refs & Inspo
https://www.allaboutvision.com/sunglasses/reasons-you-need-prescription-shades/

Are You Susceptible To Vision Loss?

Vision loss is more common than you may think! In fact, it’s among the most prevalent disabilities in adults and children. Knowing what puts you at risk of developing vision loss is important and can help you to be proactive about caring for your eyes.

Below, we’ll explore the most common causes of vision loss and the risk factors associated with each. 

Spreading awareness and education about visual health is just one way that our eye doctors near you can help. To schedule your comprehensive eye exam, call us today. 

Common Causes of Vision Loss

Glaucoma

Glaucoma is a group of eye diseases caused by a buildup of pressure within the eye. Too much inner-eye pressure can damage the optic nerve and lead to vision loss. 

Since symptoms don’t usually manifest in the early stages of glaucoma, getting regular eye exams is all the more crucial. Advanced or rapidly progressing glaucoma can show a variety of symptoms, such as blurred vision, headache, severe eye pain and redness, seeing halos around lights, and nausea. 

Risk factors for developing glaucoma include: 

  • Being 60 years or older
  • Family history of glaucoma
  • African, Asian, or Hispanic descent
  • High myopia (nearsightedness) or hyperopia (farsightedness)
  • Previous eye injury or certain eye surgeries
  • Certain medications, like corticosteroids 
  • Thin corneas
  • Certain medical conditions, like diabetes, hypertension, heart disease, and sickle-cell anemia

Cataracts

Cataracts occur when the eye’s lens becomes cloudy. A healthy lens is clear and allows light to pass through it undisturbed. 

Common cataract symptoms include cloudy or blurred vision, difficulty seeing at night, light sensitivity, double vision in the affected eye, and seeing colors as faded or yellowish. 

Risk factors for developing cataracts include: 

  • Aging
  • Diabetes 
  • Hypertension
  • Smoking
  • Previous eye surgery, injury, or inflammation
  • Alcoholism
  • Extended use of corticosteroids

Age-Related Macular Degeneration (AMD) 

AMD is the leading cause of severe vision loss in adults over the age of 60. It occurs when the macula (the small central portion of the retina, which is responsible for sharp, colorful, central vision) begins to wear down. 

Early stages of AMD usually go unnoticed, but later stages of the disease can produce symptoms like blurred vision, dark or blurry areas in your central vision, and problems with color perception. 

There’s not yet a cure for AMD, but certain treatments can help prevent vision loss. 

Risk factors for developing AMD include: 

  • Smoking
  • Obesity
  • Aging
  • Long-term sun exposure 
  • Hypertension
  • Heart disease
  • Family history of AMD
  • Light-colored eyes
  • Farsightedness 

Diabetic Retinopathy (DR)

Diabetic retinopathy is a complication of Type 1 or Type 2 diabetes that affects the light-sensitive tissue at the back of the eye called the retina. 

Initially, diabetic retinopathy shows no symptoms but can eventually lead to blindness. As it develops, it can cause increased floaters, impaired color vision, dark spots in your visual field, and blurred vision. 

Risk factors for developing diabetic retinopathy include: 

  • Length of time from diabetes diagnosis — the longer you’ve had it, the higher your chances of developing visual complications
  • Uncontrolled blood sugar
  • Obesity
  • High cholesterol or blood pressure
  • Pregnancy
  • Smoking
  • African American, Hispanic, and Native American ethnicities 
  • Family history of DR

So, what’s the bottom line ?

Multiple factors contribute to eye disease and vision loss, and some may even be relevant to you. If you think you may be at risk for vision loss or experience any of the symptoms listed above, speak with your eye doctor in Norwalk as soon as possible. We also recommend you have your eyes thoroughly examined every 1-2 years, or as often as your eye doctor recommends. To schedule your comprehensive eye exam, call Norwalk Vision Center today. 

 

Frequently Asked Questions With Our Norwalk Eye Doctors

  1. Can blindness be prevented?

When caught early, many eye diseases can be treated to halt or slow the progression of the disease and potentially prevent vision loss. The best things you can do to preserve your vision for the long term is to lead a healthy lifestyle and make sure you undergo a comprehensive eye exam every 1-2 years. 

  1. Which eye diseases are genetically inherited?

More than 350 ocular diseases have some sort of genetic component. Certain diseases, like retinitis pigmentosa and albinism, are directly inherited through chromosomal information. In other cases, a predisposition to the disease is inherited, rather than the disease itself. 

What Are The Main Causes Of Blindness?

Eye Exams and Vision Care at  Norwalk Vision Center

Eye Exams and Vision Care at Norwalk Vision Center

About 39 million people around the world currently live without sight.

Why so many? What causes it?

There are several reasons people become blind, which we will delve into below. Hopefully, by spreading awareness about the causes of blindness and ways to prevent it, Norwalk Vision Center in Norwalk will help people like you preserve their vision for a lifetime. Call today to schedule your eye exam.

Top Causes of Blindness

1. Age-Related Macular Degeneration (AMD)

This eye disease is the leading cause of near-vision impairment in people over the age of 50. Patients living with AMD often lose part or all of their central vision, making it hard to perform daily tasks like driving, recognizing faces, and watching television.

2. Cataracts

A cataract occurs when the eye’s natural lens begins to cloud. While most people associate cataracts with advanced age, they can actually occur at any point in a person’s life, and for a variety of reasons. Risk factors for cataracts include genetics, age, radiation, trauma, and certain medications.

An estimated 17% of North Americans above the age of 40 have cataracts. Fortunately, they are easily removed through surgery. Left untreated, cataracts can eventually lead to blindness.

3. Glaucoma

Glaucoma is a group of eye diseases caused by increased ocular pressure. The two most common forms are open-angle glaucoma and closed- angle glaucoma. Open-angle is more common and typically progresses silently over a long period of time. Closed-angle glaucoma is a more painful and acute form of the disease. All forms of glaucoma can eventually lead to blindness.

Early detection and treatment are key in preventing vision loss from glaucoma.

4. Diabetic Retinopathy (DR)

DR is a complication of diabetes that occurs when excess sugar in the blood damages the retina’s blood vessels. There are 4 stages of DR, with the first stages rarely presenting noticeable symptoms. In many cases the condition can be managed and treated by your eye doctor, especially if caught early on.

Regular dilated eye exams are crucial for patients with diabetes, as it helps ensure the earliest possible detection of DR.

Frequently Asked Questions About Vision Care

Q: What does it mean to be ‘legally blind’?

  • A: People often assume those who are blind are unable to see anything. The truth is that to be considered legally blind, a person’s eyesight must be 20/200 — in other words, you’d need to stand 20 feet away from an object that one with healthy vision could see at a distance of 200 feet away. Furthermore, those who are legally blind cannot correct their vision with glasses or contact lenses.

Q: Can blindness be reversed?

  • A: Certain types of blindness are reversible. In cases of cataracts, corneal diseases, wet AMD and some instances of diabetic retinopathy, surgery, injections, and other treatments can return at least some sight to an individual who has experienced vision loss. On the other hand, diseases like glaucoma, retinitis pigmentosa, and dry age-related macular degeneration can cause irreversible vision loss.

Quality Frames For Prescription Glasses & Computer Glasses


As you may have noticed, the underlying theme in preventing all of these sight-threatening conditions is early detection. By undergoing yearly comprehensive eye exams, you stand a higher chance of keeping your eyes and vision healthy for the long term.

To schedule your annual comprehensive eye exam, call Norwalk Vision Center in Norwalk today.

Refs
https://ibvi.org/blog/what-are-the-main-causes-of-blindness/

5 Sunglasses Trends Worth Knowing

Designer Sunglasses at  Norwalk Vision Center

Designer Sunglasses at Norwalk Vision Center

Sunglasses have been a fashion accessory for decades, so it’s no wonder that favorite styles frequently make a comeback, while others remain popular year after year. So what’s changed? The realization that sunglasses aren’t just a fashion statement. They also protect your eyes from the sun’s harmful rays.

At Norwalk Vision Center in Norwalk we can offer you cool stylish looks while protecting your eyes with our large selection of designer sunglasses.

We’ve listed 5 sunglasses trends to keep in mind when shopping for your new pair of shades.

1. Oversized Lenses

Oversized designer sunglasses are not only a must-have accessory. They’re also highly functional. Larger frames and lenses help block more sunlight from your eyes. Oversized sunglasses also come in polarized and nonpolarized lenses, so you can see better and more clearly while still looking great.

2. Colorful Shades

If you already have a large collection of sunglasses, sunglasses with colorful lenses can be an inspired addition, both fashion-wise and functionally. Each tint provides different benefits to suit your lifestyle. For example, to improve depth perception choose a brown/amber or red tint. Red and yellow tints reduce eye strain. Gray-tinted lenses reduce glare on both sunny and cloudy days.

3. Aviator Sunglasses

There’s a reason that aviator glasses are a staple. They go with everything. Aviator sunglasses protect your eyes while also giving you a sporty, fashionable edge. To add some fun, check out aviator shades in pink, blue, or classic grey.

4. Round Sunglasses

Round sunglasses, which were immortalized by John Lennon, are always trending. They’re especially flattering to people with a round, square or heart-shaped face.

5. Mirrored Lenses

Mirrored lenses are not only stylish but provide a reflective optical coating. From the outside, the coating looks like a mirror and has a reflective surface that reflects a clear image. However, the mirror doesn’t pass on the inside of the lens. Mirrored lenses offer several advantages: they help with glare, making it more comfortable to drive; they keep light from getting into your lenses; they improve how well you see colors, and they protect your eyes from UV rays. They’re a sleek fashion accessory that enhances any outfit.

No matter what style you go for, remember it’s also about protection. The sun gives off strong UV rays, so it’s just as important to protect your eyes while looking cool and stylish. Visit us to see our large variety of designer sunglasses and get the look you’ve always wanted.

Frequently Asked Questions About Sunglasses

Q: Should I wear sunglasses during the winter?

  • A: Absolutely! Ultra-violet (UV) rays are present and harmful whether it’s cloudy out or sunny! While we all know that UV rays can cause damage to the skin, UV exposure can also cause damage to several important parts of the eyes and can lead to problems such as early-onset cataracts and macular degeneration later in life.

Q: How do I know which sunwear lenses absorb UV rays the most?

  • A: Generally, most sunwear lenses will absorb UV lenses to some degree. Lenses that are marked CR-39R plastic, absorb about 88 percent of UV light. If sunglasses contain polycarbonate lenses, UV absorption will be 100 percent.


8 Ways Your Eyes Change With Age

Our eyes and vision change with age. Your eye doctor can monitor these changes — some of which are a natural part of the aging process — and identify any eye conditions or diseases early enough to treat them and prevent vision loss. Read on to learn more about the different types of eye changes one may encounter with age.

Age-Related Eye Conditions and Diseases

Cataracts

If your vision is starting to get blurry, you may be developing cataracts. There are a few types of cataracts, but the one usually caused by aging is known as a “nuclear cataract”. At first, it may lead to increased nearsightedness or even a temporary improvement in your reading vision. But with time, the lens gradually turns more densely yellow and clouds your vision. As the cataract slowly progresses, the lens may even turn brown. Advanced yellowing or browning of the lens can lead to difficulty distinguishing between shades of color, and left untreated, it can eventually lead to blindness. Luckily, cataract surgery, where the cloudy lens is replaced with a clear lens, is an extremely safe and effective treatment option.

Blepharoptosis

Blepharoptosis or ptosis is a drooping of the upper eyelid that may affect one or both eyes. The eyelid may droop only slightly or may droop enough to cover the pupil and block vision. It occurs when there is a weakness of the eye’s levator muscle that lifts the eyelid. This condition is usually caused by aging, eye surgery, or disease affecting the muscle or its nerve. Fortunately, blepharoptosis can be corrected with surgery.

Vitreous detachment

This occurs when the gel-like vitreous fluid inside the eye begins to liquefy and pull away from the retina, causing “spots and floaters” and, sometimes, flashes of light. This occurrence is usually harmless, but floaters and flashes of light can also signal the beginning of a detached retina — a serious problem that can cause blindness, and requires immediate treatment. If you experience sudden or worsening flashes and increased floaters, see Dr. Folman immediately to determine the cause.

Other Age-Related Changes

In addition to the above eye conditions and diseases, the structure of our eyes and vision change as we get older.

Presbyopia

Why do people in their 40s and 50s have more difficulty focusing on near objects like books and phone screens? The lens inside the eye begins to lose its ability to change shape and bring near objects into focus, a process is called presbyopia. Over time, presbyopia, also known as age-related farsightedness, will become more pronounced and you will eventually need reading glasses to see clearly. You may need multiple prescriptions – one prescription to enable you to see up close, one for intermediate distance, and one for distance vision. In that case, people often get bifocals, multifocals or PALs, and they can be combined with contact lenses as well.

Reduced pupil size

As we age, our reaction to light and the muscles that control our pupil size lose some strength. This causes the pupil to become smaller and less responsive to changes in ambient lighting. The result? It becomes harder to clearly see objects, such as a menu, in a low-light setting like a restaurant.

Dry eye

Our tear glands produce fewer tears and the tears they produce have less moisturizing oils. Your eye doctor can determine whether your dry eye is age-related or due to another condition, and will recommend the right over-the-counter or prescription eye drops, or other effective and lasting treatments, to alleviate the dryness and restore comfort.

Loss of peripheral vision

Aging causes a 1-3 degree loss of peripheral vision per decade of life. In fact, one may reach a peripheral visual field loss of 20-30 degrees by the time they reach their 70s and 80s. While peripheral vision loss is a normal part of aging, it can also indicate the presence of a serious eye disease, like glaucoma. The best way to ascertain the cause is by getting an eye exam.

Decreased color vision

The cells in the retina responsible for normal color vision tend to decline as we age, causing colors to become less bright and the contrast between different colors to be less noticeable. Though a normal part of aging, faded colors can at times signal a more serious ocular problem.

Beyond the normal changes that come with age, the risk of developing a serious eye disease, such as age related macular degeneration and glaucoma, increases. Routine eye exams are essential to keeping your eyes healthy. Your eye doctor can determine whether your symptoms are caused by an eye problem or are a normal byproduct of aging.

If you or a loved one suffers from impaired vision, we can help. To find out more and to schedule your annual eye doctor’s appointment, contact Norwalk Vision Center in Norwalk today.

Q&A with Dr. Folman on Scleral Contact Lenses

Some Questions and Answers on Scleral Contact Lenses from Dr. Folman

What are scleral contact lenses?

Scleral lenses are a type of rigid gas permeable contact lens specially designed for eyes that are otherwise difficult to fit in traditional soft contact lenses. The lens material is harder than traditional soft contacts, which allows for a more customized fit, and the most superior optics of any lens available. The wide diameter of the lens allows it to sit on the white part of the eye, rather than drape over the more sensitive cornea. The lens is filled with a non-preserved saline solution before inserting it onto the eye. In this way, the lens vaults over the cornea, protecting it and keeping it hydrated all day long.

What conditions can be treated with scleral lenses, and who is a good candidate?

While anyone can be fit with a scleral lens, it has become the lens of choice for patients with irregularly shaped corneas, such as patients with keratoconus, corneal graft recipients, corneal dystrophy patients, patient with incomplete eyelid closure, and patients with severe dry eye. If a doctor has ever told you that you cannot be fit in contact lenses, you may be a good candidate for scleral lenses!

How do scleral lenses work?

Vision is a complex neurological process that begins with light entering the eye and being bent (or refracted) to a focal point on the retina. When the front of the eye does not have a smooth spherical shape, light entering the eye scatters, creating optical aberrations, and defocus on the retina. We see this in many ocular conditions that produce an irregularly shaped cornea.

The scattered light is interpreted by the brain as a blurry image, glare, halos, or distortion. Scleral lenses vault over the cornea, creating an artificially smooth front surface of the eye. The space between the contact lens and the cornea is filled with non-preserved saline, creating an optical system that masks any irregularities to the front surface of the eye. Light is then free to enter the eye and come to a crisp focal point on the retina. As an additional benefit, the saline keeps the eye hydrated throughout the day for added comfort.

What types of scleral lenses are there?

There are multiple manufacturers that produce scleral lenses. The difference between them are the fitting philosophies and the available curvatures and parameters. Our doctors will select the best lens for your eyes based on your corneal topography and the underlying condition being treated.

Are scleral lenses typically covered by medical or vision insurance?

In the vast majority of cases, scleral lenses are used to treat an underlying ocular condition. A prior authorization may need to be submitted to your medical insurance company to be fit in this specialty lens. This is handled by our billing department. Most insurance companies approve and pay for the fitting process and cost of the lenses. In some cases, the patient may be responsible for part of the balance. This is worked out prior to the fitting so that you do not receive any surprise bills.

How long do the lenses last?

Because the lenses are made of a rigid gas permeable material, they have a much longer life than traditional soft contact lenses. Depending on how well you care for the lenses, and your tear film’s ability to rewet the lens surface, scleral lenses usually last 1-2 years.

Will scleral lenses eliminate my need for glasses?

For nearly all patients, scleral lenses eliminate the need for distance glasses. However, if patients are over 40 years old, they may still require reading glasses to be worn over their contact lenses to see clearly at all distances.

To learn more about Scleral Lenses and other hard to fit contacts, click here.

8 Tips to Relieve Winter Dry Eyes

Dr. Martin D. Arkin, P.C. - Local Vision Center in Norwalk, ConnecticutWhether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if you suffer from dry eyes. Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness, and sometimes even excessively watery eyes as more tears are produced to compensate for the dryness. Many people have a chronic feeling that they have something in their eye and some even experience blurred vision. These symptoms can be debilitating!

Dry eyes is one of the most common complaints eye doctors get from patients during the winter season, especially in the cooler climates. That’s why we’d like to share some tips on how to relieve dry eye discomfort, and how to know when your condition is serious enough to come in for an evaluation.

“Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness”

Tips to Relieve Winter Dry Eyes:

  1. Keep eyes moist using artificial tears or eye drops. You can apply these a few times each day when the eyes are feeling dry or irritated. If over-the-counter drops don’t help or if you have chronic dry eyes, speak to your eye doctor about finding the best drops for you. Since not all artificial tears are the same, knowing the cause of your dry eye will help your eye doctor determine which brand is best suited for your eyes.
  2. Use a humidifier to counteract the drying effects of indoor heaters or generally dry air.
  3. Point car vents or indoor heaters away from your face when the heat is on. Try to keep your distance from direct sources of heating, especially if they blow out the heat.
  4. Drink a lot! Hydrating your body will also hydrate your eyes.
  5. Protect your eyes outdoors with sunglasses or goggles – the bigger the better! Larger, even wrap-around glasses as well as a hat with a wide brim will keep the wind and other elements out of your eyes. If you wear goggles for winter sports, make sure they fit well and cover a large surface area.
  6. Soothe dry eyes using a warm compress and never rub them! Rubbing your eyes will increase irritation and may lead to infection if the hands are not clean.
  7. Give your eyes a digital break. People blink less during screen time which is why extensive computer use can lead to dry eyes. Follow the 20/20/20 rule by taking a break every 20 minutes to look 20 feet away for 20 seconds and make sure you blink!
  8. For contact lens wearers: If you wear contact lenses, dry eyes can be particularly debilitating as the contact lenses can cause even further dryness and irritation. Contact lens rewetting drops can help your eyes feel better and may also allow you to see more clearly. Not all eyedrops are appropriate for use with contact lenses, so ask your optometrist which eyedrop is compatible with your contacts and cleaning solution. If rewetting drops don’t help, consider opting for glasses when your dry eyes are bad, and speak to your optometrist about which brands of contact lenses are better for dry eyes. Many people find dry eye improvement when they switch to daily single use contact lenses.”

Chronic Dry Eyes or Dry Eye Syndrome

Dry eye syndrome is a chronic condition in which the eyes do not produce enough tear film, or do not produce the quality of tear film needed to properly keep the eyes moist. While winter weather can make this condition worse, it is often present all year round. If you find that the tips above do not alleviate your discomfort or symptoms, it may be time to see a optometrist to see if your condition requires more effective medical treatment. ”

Call Dr. Martin D. Arkin, P.C. on (203) 866-3280 in Norwalk, CT to schedule an eye exam with our optometrist.

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Local Dry Eye Treatment in Norwalk, Connecticut

Just in case you missed them, here are some of our previous blog posts :

What You Need to Know About Glaucoma – The Sneak Thief of Sight

Is School Work Causing Computer Vision Syndrome in Your Child?

Dry Eye Syndrome Causes and Cures

Don’t Let Fall Eye Allergies Get You Down

Exercise and Your Eye Health

Dr. Martin D. Arkin, P.C. - Local Vision Center in Norwalk, ConnecticutRegular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions such as high blood pressure, heart disease, diabetes, diabetic retinopathy and diabetic macular edema, as well as other eye diseases such as glaucoma, cataracts and wet age-related macular degeneration (AMD).

Whereas, a sedentary lifestyle increases the risk of these diseases and of vision loss, studies show that even moderate exercise at least three times a week can improve the prognosis of the above-mentioned chronic illnesses and reduce the risks of developing vision threatening eye diseases.

Inactivity is an even higher risk factor if you have other co-factors for developing eye diseases, including: a family history, previous eye injury or surgery, diabetes, high blood pressure or very high myopia. A combination of healthy lifestyle habits which include regular exercise and a nutritious diet and tending to your mental and emotional well-being can reduce these risks significantly.”

“Regular exercise is an essential component of overall health and wellness.”

Tips for Incorporating Physical Activity Into Your Day

Make it a priority. Schedule your exercise time into your day as if it is a non-negotiable appointment. Find the time of day that works best – for some that is early morning and for others late at night. Work your way up to a half hour at least three times a week.
Be realistic. You don’t need to become a fitness expert to experience the benefits of exercise. Walking, yoga, swimming, even dancing around the house are all options for staying fit. Find a type of exercise that you love so you will enjoy working this habit into your life.
Just move. Find ways to move your body throughout your day. Park your car a little further away from the mall entrance, take the stairs instead of the elevator or walk or bike to work. Remember, every little bit of movement helps.
Find something you enjoy. Often finding the right exercise is a good stress reliever, and reducing stress will also reduce risk of many chronic diseases.
It’s never too late. Exercise for the elderly can be a challenge especially during the cold winter months, when many seniors can’t get out of the house due to the weather. Even walking up and down the stairs in the house or following an exercise video can be helpful to keep from being sedentary.”

Protection & Prevention of Eye Conditions

If you are exercising outdoors or playing contact sports, make sure to protect your eyes with sunglasses or sports safety glasses to ensure your eye health and safety.

Regular exercise can significantly decrease your risks of certain eye conditions but you still have to ensure that you visit your eye doctor for regular exams. Schedule a comprehensive eye exam every year to ensure your vision and your eyes are healthy and to catch any possible problems as early as possible.”

Eye health and disease prevention are just two of the many health and wellness benefits you gift yourself when you make exercise a regular part of your lifestyle. Speak to your doctor if you have any health issues that need to be considered. At any age or level of physical fitness, you can find some form of exercise that works for you.

Call Dr. Martin D. Arkin, P.C. on (203) 866-3280 in Norwalk, CT to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Local Eye Health in Norwalk, Connecticut

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Are Nerf Guns a Dangerous Holiday Present?

World Braille Day 2019

What You Need to Know About Glaucoma – The Sneak Thief of Sight

6 Common Myths About Glaucoma

Are You Ignoring Your Dry Eyes?

You Don’t Have to Live With Dry Eyes

Have you noticed that your eyes feel chronically dry, itchy, scratchy or even sometimes watery? Many people that have these symptoms just go on with their lives until the symptoms become unbearable. What they don’t realize is that these are signs that they might be suffering from dry eye syndrome, a condition in which the eyes are not able to produce enough tears to effectively lubricate the eyes. This is a problem that won’t just go away on its own.

What causes Dry Eye?

Dry Eye Syndrome, also known as Tear Film Dysfunction is characterized by a reduction in the amount or quality of tears that are produced. Tears are essential for optimal eye health, vision and comfort. Ideally, tear film covers the eyes at all times to prevent the eyes from drying out and to ensure clear vision. If the glands that produce tears start to produce fewer tears or tears that don’t have the proper balance of water, oils, proteins and electrolytes, the tear film with become unstable, allowing dry spots to form on the surface of the eye, and cause disruptions in outer barrier of the eye’s epithelial surface. This disruption in the outer barrier allows microbes to invade the eye, leading to irritation and infection. The condition can be caused by many factors, including tear gland dysfunction, eyelid problems, medications or environmental factors.

Symptoms of Dry Eye

As mentioned above, many of the symptoms of dry eye involve varying sensations of dryness including, burning, stinging, itching, grittiness, soreness or a feeling that there is something in the eye. The eyes may also be red and sensitive to light, wind or smoke. Vision may be blurred or doubled and the eyes may fatigue easily. Another common symptom is that vision seems blurry but clears when you blink (especially common when reading or using a computer). This is because the tear film does not form a smooth coat over the eye surface or it evaporates too quickly causing a blur.

You may also notice pain, some discharge from the eye (especially upon waking in the morning) and experience discomfort when wearing contact lenses. One of the most confusing symptoms of dry eye is actually excessive tearing, which occurs because the eyes are trying to compensate for the lack of moisture – however the tears produced are low quality and don’t properly hydrate the surface of the eye.

Reducing Symptoms

The first thing to look at when you have dry eyes is whether you are taking any medications, engaging in certain behaviors or being exposed to environmental factors that may be causing the condition. Medications that may cause dry eye as a side effect include:

  • Antihistamines and Decongestants
  • Diuretics
  • Sleeping pills
  • Birth Control pills
  • Antidepressants
  • Acne medications
  • Angiotensin-converting enzyme (ACE) inhibitors
  • Opiate-based painkillers such as morphine

Important! Never stop medication without the approval of your doctor! If you are taking a medication that may be causing dry eye, don’t stop taking the medication without speaking to your healthcare provider first. Treating dry eye symptoms may be a simpler solution than stopping or switching medications.

You may be able to alter your environment to reduce symptoms of dry eye as well. Environmental factors that can exacerbate dry eye include:

  • Wearing contact lenses
  • Extended use of computers or other electronic devices
  • Exposure to dry, windy climates or blowing air (such as an air conditioner or heater).
  • Exposure to smoke
  • High altitudes

Treatment for Dry Eye

If you are experiencing dry eye symptoms, make an appointment with your optometrist. The diagnosis and treatment will be based on a complete examination of your eyes, your medical history and your personal circumstances around the condition. The doctor may decide to perform a tear film test that can determine the quantity and quality of the tears and whether your tear glands and tear film are functioning properly.

The type of treatment will depend on the underlying cause of the problem. Treatment may include behavioral or environmental changes such as using a humidifier, wearing sunglasses in windy weather, reducing computer time or changing to a different type of contact lens, as well as medical treatments that may include:

  • Artificial tears, eye drops or ointments to lubricate eyes
  • Steroid or antibiotic drops or pills may be used for certain conditions such as blepharitis
  • Reducing the drainage of tears by blocking tear ducts with silicone plugs
  • Medications which reduce inflammation and trigger tear production can be prescribed
  • In some situations a surgical procedure might be recommended
  • Scleral lenses that hold moisture on the surface of the eyeball

The most important thing you should know about dry eyes is that you do not have to suffer. Treatments are available to increase moisture on your eye and reduce the uncomfortable and sometime debilitating symptoms. If you are suffering, schedule an appointment with your eye doctor and get the relief you deserve.

Eyeglasses Are Back!

Eyeglasses Are Back!

Picking out new eyeglasses can be a daunting task, whether you’re getting your very first pair or you’ve worn them nearly all your life. The sheer volume of eyeglass choices can be torture to work your way through if you don’t have any idea what you’re looking for.

Not only are there many different shapes and colors in eyeglass frames, but advances in technology have also brought us a variety of new materials, for both the frames and the lenses, which makes eyeglasses more durable, lightweight and user-friendly. Eyeglass frames are now created from high-tech materials such as titanium and "memory metal" for the ultimate in strength and style, while the lenses are now thinner and lighter than ever before, even in high prescriptions.

Lens options, such as anti-reflective coating, light-changing tints, progressive lenses and new high-tech, light weight materials such as Trivex(TM) and polycarbonate, let you choose a pair of eyeglasses that enhances your vision, no matter what you like to do.